Kundalini Yoga Kriyas & Meditations – The teachings of Yogui Bhajan
Warm – up exercises
Kriyas
Meditations
Warm-up Exercises
Inverted bow pose for male potency
Lie on your back. Bending the knees with your feet on the ground, grasp the ankles (1). Inhale and raise the buttocks, pushing the navel point up (2). Exhale and relax down.
View complete exerciseKriyas
Basic Spinal Energy Set
This is an easy set, excellent for beginners. In fact, it may be used as a warm-up, although it is usually practied on its own prior to meditation. This set energizes all the chakras, improves spinal flexibility, and enhances the flow of spinal fluid to the brain, which in turn enhances mental alertness.
For the Colon, the Spine and the Organs
1) Sit in easy pose. The right arm is out straight, slightly higher than horizontal. The right palm is perpendicular to the ground, fingers together. The left hand rests in the lap. (1A). Now leave the left hand in your lap, and bring the right arm up to 90 deegrees, keeping the hand in the same position in relation to the arm. (1B). Keep moving the arm up and down, counting "1" (up), "2" (down) and so on until you reach 40.
Meditation
Grace of God MeditationThe Grace of God Meditation is designed exclusively for women to self-adjust negative habit-patterns of the personality and to give her the power to look deep inside her innermost being and define her own self. This is empowerment! This meditation has been known to assist women to regain a positive image of her infinite potential, promote inner grace and strength, as well as, outward radiance and physical health.
